"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Friday, March 27, 2020
Just a boring steady ruck
Body still feels good but such weird times
50 lb ruck
7500 steps ( or so)