Friday, March 27, 2020

Ruck

Just a boring steady ruck
Body still feels good but such weird times

50 lb ruck
5 laps
7500 steps ( or so)
50 min
2.5 miles

BW 172.3
BF 14.1
at

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16 kg press 10 x 3/3, 36 kg belt squat 5 x 8, floor pushups 3 x 15 1 x 112 , band tri ext 3 x12

  Sleep best in week.Sciatica much better. Right now feel normal workout felt ok 165.4 11.1

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