135-170 lb press ladder, 24 kg kb snatch, one arm laterals

This went well. All the techniques stayed the same but more focus on hip drive as I drove my head back. Video shows I might be leaning too far back too early before I throw the head, seems to put the bar line too far to the rear

Still have to sort the rack position right before I press a bit more
Also, I will start doing threes instead of fives. Three reps takes ten seconds which is more than enough time under tension to transfer to a max effort single. With all these pauses fives are too long it seems; I start to lose tightness at 4 and 5th rep.
Still happy with the arc, the ability to finish hard reps and the bar path. It's definitely much more of a shoulder dominant groove and I know they are going to have to get stronger. I've been focused on my triceps strength for so long

Press
45, 65 85 105  x 5
135 x 5
145 x 5
155 x 5
165 x 5
170 x 4 solid!
170 x 2

24 kg KB Snatch
5 x 5/5
 not bad at all!


One arm laterals
3 x 10/10 with 20's
Bent laterals palms in
3 x 10 with 20s

BW 173
BF 13.9