Monday, March 02, 2020
40 kg One Arm Swings 10 x 10/10, horiz wt pushups, laterals
This went great! About as strong as I've felt in weeks! Just in time for this heavy volume workout too. It wasn't easy but I was strong throughout and suffering was minimal, ,mind was solid.
One Arm swing
16 kg x 5/5 x 2
20 kg x 5/5
24 kg x 4/4
28 kg x 4/4
32 kg x 4/4
40 kg x 10/10 x 10
200 reps
17,600 lbs
RPE 7
Wt Pushups Horiz parallette
bw x 10
53 x 10 x 3
this felt great! surprisingly good guess it was time to change
laterals/rear delts
3 x 10/10 with 15s
BW 173.2
BF 13.6 !
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