"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Sunday, March 15, 2020
Rainy ruck
The weather broke for just about the right amount of time this morning, from 7-8:30, after raining hard all night, which we desperately need. The air was cool and brisk and again, so full of O2 after a rain. Plus it was barely close to sunrise, also my favorite time of day.
Legs felt heavy though and I was a bit hungover from the night before so I just took it slowly and enjoyed being able to breathe easy and be able to walk painfree at all
What a blessing
50 lb ruck
9 laps
8 squat stretches
10,500 steps
4.6 miles
RPE 8.5
BW 172.2
BF 14.4
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Thursday Ruck
Decent one. Legs feeling heavy and tired but lungs and head good 45 lbs 6 laps 3 miles 60 min 175.2
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