Sunday, November 18, 2007

Very cool :one arm box deadlifts with multiple kbs


Man, Dustin Silveri and Robert Budd of Reno RKC got some great pics of a seriously cool multi KB deadlift

check it out here
http://renorkc.blogspot.com/2007/11/another-day-bams.html

I also have to remember to do some multi KB one arm swings. I really like those.
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

195 x 1 x 8, 225 x miss x 2, 205 x 1, 20 kg swings 5 x 8/8, floor pushups 45, 40

 This went great and I damn near made 225 on a second attempt at the end. This is going to work Wasted a few warmup sets with false grip til...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • Disappearing hips
    Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...