Sunday, November 18, 2007

Very cool :one arm box deadlifts with multiple kbs


Man, Dustin Silveri and Robert Budd of Reno RKC got some great pics of a seriously cool multi KB deadlift

check it out here
http://renorkc.blogspot.com/2007/11/another-day-bams.html

I also have to remember to do some multi KB one arm swings. I really like those.
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3 mile 35 lb 46:21 15:23 Ave pace

this was actually better pace than shown. I lost watch seconds messing with the "always on" function. Probably around 15:13

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