Rannoch's Zen Girya has a great similarity to this classic books cover art.
Subscribe to:
Post Comments (Atom)
180 x 1 x 5 190 x 1 x 5, 16 kg swing vo2 26 sets/8, ring triceps rev band curls
This went great. Pretty much every thing on target. One point: take a BIG breath before unracking, it really makes a difference too heavy f...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
2 comments:
I am hoping to go to a workshop that Rannoch is doing here in Edinburgh next week. Looking forward to it, if my back relaxes!
Chris,
Drop me a line! There's a space left fot you! If you're back is an issue we can work with that.
Rif, great book, great cover.
Post a Comment