Saturday, November 24, 2007

Think your training is hard?

How would you like to practice this stuff?No one could even conceive some of these moves even being possible when I was doing gymnastics.

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32 kg swings 20 x 5 ( 30 min), BW squats 10x 10 (10 min) pullaparts 3 x 30

 Slept great but this was harder than expected Wore the Do Win shoes  for the first 10 sets. Nothing felt 'wrong' with my  back or m...