Saturday, November 24, 2007

Think your training is hard?

How would you like to practice this stuff?No one could even conceive some of these moves even being possible when I was doing gymnastics.

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172.5 x 1 x 12, 20 kg swings 20 x 5 11:45 min, single arm band pushdowns 4 x 12/12

This went great once I got settled in and got the glare from the windows fixed Should have gone 155 165 172.5 Once I got settled it moved pe...