Wednesday, August 23, 2006
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40 kg Swings 25 x 6, 40 kg belt squat 3 x 10 pistols 3 x 5, pullaparts
SUPER strong today. Slept really well and was a strong under the bell as I can imagine Best height on swings as well All systems go 40 kg x...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
2 comments:
Check the "Ball in a Row" video. That is why I use mine for sprawls and some loosening up. ;-))
yeah I know, thats the one I wanted this for. insane. way too easy to get destroyed. oh and btw NASTY knee picture you put up on Garm. UGH.
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