Woke up feeling good. Good nights sleep again and no parts were sore, much less extra sore so that was a good start
Nice and crispy cold out too (36 deg) so off to a good start
46 lb ruck
11 laps
1:45 min
last lap= 7:45 ! ( 15:30 mile pace)
BW 175.8
BF 14.7
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