40 kg One Arm Swings 20 x 5/5, 40 kg belt squats, pullaparts

 Really strong today. Lots of distractions during the workout but surprisingly everything felt really good and bell height was solid as well. Legs, lungs and back all were good too

40 kg One arms
16 kg x 5/5 x 2
20 kg x 4/4
24 kg x 4/4
28 kg x 4/4
32 kg x 4/4
40 kg x 5/5 x 20 sets

40 kg belt squat
3 x 12

these were good but my depth is not as easy as it used to be. No surprise, not spending near the time I was a few years ago on mobility and don't want to try to force the depth at all in fear of tweaking something

still felt solid,square and strong

pullaparts
3 x 30

BW 175.4
BF 13.2 ( bath)
W 58.1