Now that was crispy cool! almost had to wear long sleeves or pants but knew I would warm up fast and I did.
decent pace and feel. legs lungs and back all good
45 lb ruck
5 laps
2.5 miles
17 min mile average
BW 175.6
NF 14.7
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35 lb ruck 1:15:51 15:09 ave pace
slow as FUCK for no good reason, no excuses, slept well, ate up yesterday etc etc but the needle wouldnt move even HR was low weird 164.6
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