Now that was crispy cool! almost had to wear long sleeves or pants but knew I would warm up fast and I did.
decent pace and feel. legs lungs and back all good
45 lb ruck
5 laps
2.5 miles
17 min mile average
BW 175.6
NF 14.7
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175 x 1 x 8 180 x 1 x 2, 16 kg swing vo2 30 x 8, band pushdowns, rev curls
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