Time to get back to doing the full three miles
this went well. slow but strong, which is fine
About 20 min miles
45 lb ruck
6 laps
60 min door to door
3 miles
BW 176.6
BF 14.3
time to eat a bit less and get down to 175
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195 x 1 x 3, 205 x 1, 220 x 3/4, 215 x 1, 205 x 1 x 5, wt pushups sides and rears
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