This was a bit strange. I changed the loaded from two sand pills to just one and some plate weights as the new sandpill didn't fit well. Well by the first lap I knew I had to adjust it better so I had to off load the ruck re arrange and start again.
That didn't work either so I had to do it again. No worries, but it cost me some time
Third time was the charm and got the plates distributed right. Amazing the difference it makes. First time the weights were too low and it really really overload my hips and hamstrings! Moving the weight up made it feel almost weightless
On my feet for two hours and the 11 laps took just 1:42
Last laps was 7:53, and felt strong
46 lb ruck
11 laps
12,360 steps
1:42
BW 175.4
BF 14.3
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