44 kg one arm swings 16 x 5/5, 44 kg belt squats, pullaparts

 This was tougher than expected as I was still a bit more tired than usual going in after the max effort two days ago. But I warmed up well, and the bell height was actually better than last month! Didn't expect that, but I really focused on staying locked in to the standing plank AND keeping tension in the front delt at the top of the swing.

That's also a good assistance for my press work.

Suprisingly glutes and hams felt extra worked today, didn't expect that from the press( oh but there's the ruck, too) 
One arm swing 16 sets of 5/5

Belt squats

3  x8,9,10 these felt the best of late. groove developing well

pullaparts 3 x 30

BW 175.
BF 13.8 ( bath!)