This went well, albeit slow. Very cool and crisp, perfect rucking weather. All systems go with the body. The time change through me off just a bit but no major issues.
45 lb ruck
12 laps
2:05 min for all 12 laps
2:17 door to door
legs and lungs felt fine energy a bit low for the second half but made all the laps
BW 175.4
BF 14.3
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