Saturday, November 12, 2022

48 kg One arm swings 12 x 5/5, 48 kg belt squats, pullaparts

 This went really well. Bell height the best ever! Have to keep my toes gripping and really hold the standing plank lockout and let the bell float

If I get back on heels too much the bell does not go as high

We were going really fast to but breath and lungs held

One Arm Swings

48 kg x 12 x 5/5

48 kg belt squats. these are coming along too
Pullaparts 3 x 30 these always are hard

BW 175.8
BF 13.3
W 57.8

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

195 x 1 x 3, 205 x 1, 220 x 3/4, 215 x 1, 205 x 1 x 5, wt pushups sides and rears

 I think I might need to make wednesday the heavy day. I felt "Ok" today but kind of flat. Again. In fact, I can't remember wh...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • Disappearing hips
    Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...