Monday, November 14, 2022

Sunday Ruck 10 laps

 Felt super good getting started. Surprising considering how hard the 48 kg work was but the good feeling lasted the entire ruck. But it was a great time to cycle down to ten laps as I definitely felt the overall fatigue at the finish

Not too many "dog petting" breaks but enough  to slow me down to 3 mph. It is fine. Pretty happy actually that my  slow pace is that fast with 45 lbs on my back and two hours at length

45 lb ruck

10 laps

1:40 min

1:55 door to door

BW 176.6
BF 14.2


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https://rifsblog.blogspot.com/2021/03/new-technique-breakthrough-205215220225.html

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