Good one today. Nice and cool out but not bitter cold. Perfect
50 lb ruck
13,074 steps
5.8 miles
12 laps
10 squat stretches
1:55 min
Last lap :7:30 ( 15 min mile pace)
BW 173.2
BF 14.4
48 kg swings 10 x 5/5 ( 20 min) with transfers, 48 kg belt squats 4 x 10, L press 120 x 1 x 8, rev pullaparts 3 x 30
Was worried about this one. Haven't done transfers with this weight in just about a year! Slept 7 hours but didn't feel rested Bu...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
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