Sunday, February 16, 2020

Solid ruck

Good one today. Nice and cool out but not bitter cold. Perfect


50 lb ruck
13,074 steps
5.8 miles
12 laps
10 squat stretches
1:55 min
Last lap :7:30 ( 15 min mile pace)

BW 173.2
BF 14.4

at

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