Good one today. Nice and cool out but not bitter cold. Perfect
50 lb ruck
13,074 steps
5.8 miles
12 laps
10 squat stretches
1:55 min
Last lap :7:30 ( 15 min mile pace)
BW 173.2
BF 14.4
35lb ruck 5 mile PR 1:13:12 14:38 ave pace!
Actually shocked I broke this PR by so much. Legs didnt feel perfect but obviously loose enough 166.8
No comments:
Post a Comment