Good one today. Nice and cool out but not bitter cold. Perfect
50 lb ruck
13,074 steps
5.8 miles
12 laps
10 squat stretches
1:55 min
Last lap :7:30 ( 15 min mile pace)
BW 173.2
BF 14.4
35 LB ruck 5. miles in 1:14:37 14:54 ave
Well, the first slower one in awhile. No specific reason just not in the legs today, even after specifically skipping any kind of squats yes...
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