The weather turned warm quickly and I definitely don't like it lol. But I got my six laps in and they were pretty strong despite the heat
Pace was solid 8 min or less for each half mile which is solid
48 lb ruck
6 laps
54 min
6734 steps
2.8 miles
RPE 7.5
BW 173.4
BF 15.4
W 56. 3
Chin Press 170 x 1 x 10,wt pushups 32 lb x 2 x 8,53 x 8, 20 lb hammer curls 4 x 10, band rear delts 4 x 15
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