The weather turned warm quickly and I definitely don't like it lol. But I got my six laps in and they were pretty strong despite the heat
Pace was solid 8 min or less for each half mile which is solid
48 lb ruck
6 laps
54 min
6734 steps
2.8 miles
RPE 7.5
BW 173.4
BF 15.4
W 56. 3
165,175,185,190, 170 x 1 x 5, wt pushups 54 x 4 x5,hammers 4x 8 20s, band rear delt 4 x15
This went well. Missed the first attempt 185 out in front then nailed it on second but just got 7/8 with 190 but still feeling this techniq...
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