Thursday, February 06, 2020

Hot ruck

The weather turned warm quickly and I definitely don't like it lol. But I got my six laps in and they were pretty strong despite the heat

Pace was solid 8 min or less for each  half mile which is solid

48 lb ruck
6 laps
54 min
6734 steps
2.8 miles
RPE 7.5

BW 173.4
BF 15.4
W 56. 3
at

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35 lb ruck 2.45 miles in 47:57 ( six laps)19.33 ave pace 6600 reps

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