The weather turned warm quickly and I definitely don't like it lol. But I got my six laps in and they were pretty strong despite the heat
Pace was solid 8 min or less for each half mile which is solid
48 lb ruck
6 laps
54 min
6734 steps
2.8 miles
RPE 7.5
BW 173.4
BF 15.4
W 56. 3
35lb ruck 5 miles in 1:17:30 15:28 ave
Better than last week but how the hell did I ever do 5 miles in 1:14?! Felt really good and strong right from the start and my pace was sol...
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