The weather turned warm quickly and I definitely don't like it lol. But I got my six laps in and they were pretty strong despite the heat
Pace was solid 8 min or less for each half mile which is solid
48 lb ruck
6 laps
54 min
6734 steps
2.8 miles
RPE 7.5
BW 173.4
BF 15.4
W 56. 3
195 x 1 x 11 , 20 kg swings 5 x 8/8, floor pushups 35, 25
Not great sleep and a bit sore ( no aspirin for last three days) so all in all it was a strong day . Just definitely not 'fresh' ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
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