It's still cool out but I can feel the spring coming in right behind. Alternated perfect and getting hot
Feeling good and got solid start. Legs tight so no too fast at first but strong as well so no issues
48 lb ruck
6 laps
6993 steps
3 miles
RPE 7.5
60 min
BW 173.2
BF14.5
Subscribe to:
Post Comments (Atom)
35lb ruck 5 mile PR 1:13:12 14:38 ave pace!
Actually shocked I broke this PR by so much. Legs didnt feel perfect but obviously loose enough 166.8
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
No comments:
Post a Comment