Sunday, February 02, 2020

strong ruck!



Didn't expect because I missed thursdays ( dentist appt) but the legs felt loose and strong at the same time
Lungs were decent too and things started well and got much faster at 1:20 in
Nice and cool but not freezing helped too. Overcast, perfect rucking weather for me

50 lb ruck
12 laps
10 iso squats
6th lap = 7:52 for .5 mile still better than 16 min miles!
12th lap - 7:15 not bad at all
13,083 steps
5.8 miles
2:00 even

BW 171.6!
BF 14.6
at

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205 x 1,210 x X x 2, 200 x 1 x 3 ,parallete pushups 35, 30, 20, rev band curls 3 x 15

 All up to  210, then not enough speed off chest. 205 was solid though  so there's that 171.0 9.7 ! 60.8 12 noon

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