Wow this started off so fast and easy. Possibly the fastest ever!
Covered seven laps in the first 60 minutes no problem, legs felt strong light and loose!
Started off with 7:30 half mile times and it was no issue. So weird. No good reason for it either but I'll take it
48 lb Ruck
12 laps
10 squat stretches
7 laps in 62 minutes
11th lap 7:00
12,724 steps
5.6 miles
was actually on pace to break my 6:38 lap record which I never thought I'd see again but legs got heavy the last 200 yards.Still VERY VERY happy with this!
BW 173.2
BF 14.4
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5 mile 35 lb ruck 1:14:59 14:59 ave pace
This was a tough one. Not terrible, just not easy. Legs tired from yesterday which is a good sign Decent sleep 167.2
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