"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Thursday, February 27, 2020
Hot ruck
Nice and toasty today. Especially for February . But it wasn't as bad as I thought it would be. Glad to get it in as I missed last week
Lungs were tight at start, still coughing a bit, but less but by the end of the hour lungs had opened up nicely
Can't forget just how important these workouts are to my health, my real world function and my longevity. Way more important than a 225 lb press
Plus, for how freaking long did all I dream about was being able to walk like a human. To walk strong and easy.
Never forget this. This is more important than anything else
Solid ruck
50 lb ruck
6 laps
55 min
RPE 8-7
BW 171.8
BF 14.9
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