Monday, February 24, 2020
32 kg One Arm Swings 10x 5/5 ( deload), wt pushups, laterals
Perfect timing to add a de-load week into the mix as either a cold or a serious allergy is kicking my ass. Started off with a cough but then degraded into itchy eyes, runny nose and low energy
Thank goodness I didn't have to ( try) do 40 kg x 10x10/10! It would have killed me. this was actually perfect.
I miss the 32 kg anyway.Rarely play with it anymore other than for warmups. It used to be my heavy swing weight, too. That's crazy that it's now a "power" weight for me
Progress is good :)
One Arm Swings
16 kg x 5/5
20 kg
24 kg
28 kg
32 kg x 5/5 x 10
100 reps
7000 lb
RPE 7
Wt pushups
bw x 10
53 x 10 x 3
strong
Laterals
3 x 6/6 with 20's
BW 172.8
BF 14.5
Subscribe to:
Post Comments (Atom)
205 x 1, 210 x X, 210 x 3/4, 205 x 1, 205 x X, 190 x 1
Pretty good for gaping on the technique. Unracked the bar uneven on 195 then overfocused on that, taking too much tension out of my legs, ...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
No comments:
Post a Comment