"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Monday, July 01, 2019
175 lb press 4x4, 1x5 PR! 40 kg belt squats, floor pushups, laterals
I felt like taking a nap pretty much until the presses were over. Have no idea why; got plenty of rest this weekend, slept well, didn't over drink. All systems go. Just tired and on work move but man it went well anyway!
Just another day at the office. :) the PR office
Press
65, 85 105, x 3
135 x 2
155 x 1 ( fast!)
175 x 4x4, 1x5
this went well. felt like I could do fives. well, grind fives but get them. SO I'm real happy with that last set. And all with almost zero mental drive. weird
40 kg belt squat
3 x 15 non lockout. loving these lighter high rep sets now. Might actually just do one more week up then re cycle down to 32 . or even do a three week cycle and go down next week.
floor pushups
3 x 47 !
was awake now. No problem. When my pushup volume is up my press is up it seems. or, vice versa
laterals
3 x 8x8 w 20's
BW 173.3
BF 13.7
Subscribe to:
Post Comments (Atom)
175 x 1 x 5, 185 x 1 x 5, BW squats 8 x 10, band pushdowns 4 x 20
Right side sternal ribs started aching last night for no damn good reason. well I know why, the new " get your head out of the way tec...

-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
-
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
-
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
No comments:
Post a Comment