Wednesday, July 31, 2019
44 kg One Arm swings 10x7x7,pistol practice, floor pushups, laterals
Not enough sleep last night and was feeling sluggish day. This was a good test of this schedule and it came out fine, even for the heavier bells and decent reps.
One arm swings
16 kg x 5/5
20kg x 5/5
24 kg x 5/5
28 kg x 4/4
32 kg x 3/3
36 kg x 3/3
44 kg x 7/7 x 10
140 reps
13,580 lbs
RPE 8.5
pretty fast pace, total about 25 min work sets
Pistol practice
3 sets of 4/4
Floor pushups
3 x 20 reps
decided to switch this day to the heavy weighted day next week . I think this will prep me better for Saturdays' press
laterals
3 x 8/8 with 15s
BW 174
BF 13.4
Subscribe to:
Post Comments (Atom)
175 x 1 x 10 chin press, 20 kg swings 4x5/5 24 kg swings 4 x 5/5 band pushdowns 3 x 15
These went perfectly.Good thing too as I'm having trigger thumb surgery and won't be pressing bars for two weeks but it has to get ...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
No comments:
Post a Comment