Monday, July 29, 2019

Light press, walking lunges, wt pushups, laterals

Can't believe how much better I like this new schedule. Once saturday is done the pressure's off and today's light day is refreshing, especially mentally. I think my recovery is going to be much better on this schedule as well

Press
65,85 105 x 5 paused top and bottom
117 x 5 x 5 paused as well

very strong and the technique of starting and aiming for the clavicle is going to be a game changer. THIS is the trigger that sets all the other techniques in motion correctly!

Walking lunges
4 laps of 40 steps
time to add weight
strong

wt pushups
bw x 10
53 x 10 x 3
easy

laterals
3 x 8/8 20s

BW 172.3
BF 13.3

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185 x 1 x 3 195 x 1 x 3, 200 x 1 x 3, floor pushups 4 x 20, rev bar curls

 This went great all things considered. Got the  solid start position I wanted and the Kono Press technique worked well, too Just have to ge...