Can't believe how much better I like this new schedule. Once saturday is done the pressure's off and today's light day is refreshing, especially mentally. I think my recovery is going to be much better on this schedule as well
Press
65,85 105 x 5 paused top and bottom
117 x 5 x 5 paused as well
very strong and the technique of starting and aiming for the clavicle is going to be a game changer. THIS is the trigger that sets all the other techniques in motion correctly!
Walking lunges
4 laps of 40 steps
time to add weight
strong
wt pushups
bw x 10
53 x 10 x 3
easy
laterals
3 x 8/8 20s
BW 172.3
BF 13.3
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195 x 1 x 8, 225 x miss x 2, 205 x 1, 20 kg swings 5 x 8/8, floor pushups 45, 40
This went great and I damn near made 225 on a second attempt at the end. This is going to work Wasted a few warmup sets with false grip til...
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Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
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