This was great to not have a heavy, intense day today. I haven't realized just how much trying to get it up( pun intended) for my most important day of the week. Having it already over and just a light practice really made my mood better. Much more relaxed and nothing heavy til Wed swings
Press
105 x 5
115 x 5 x 5 all pauses and holds
this felt great.
Walking lunges
4 laps of 40 feet
Nice to really be able to concentrate on it tii
Floor pushups
51
51
40
could have gotten 45 on third set but didn't want to adrenalize at all
this was good.
Laterals
3 x 10/10 with 15s
BW 172.0
BF 14.1
W 57
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195 x 1 x 8, 225 x miss x 2, 205 x 1, 20 kg swings 5 x 8/8, floor pushups 45, 40
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