Interesting rucking today after NOT doing heavy swings yesterday. legs were definitely fresher than they have been but I got talking with neighbors when i got there about some local issues and that cost me 10 min
So I did almost no squat stretches trying to make up the time and came close
I told myself on the 11th lap that if I could pull a sub 7 min lap time I would just go home
And I did, by 1 second.
Called it a ruck
48 lb ruck
11 laps
1:55 min
Three squat stretches
6:59 last lap
BW 171.8
BF 13.8
light work all around tomorrow which sounds great! I can definitely see this new schedule working out just fine
35 lb ruck 3 miles 1:14:28 14:53 ave pace
This was hard. Sciatic woke me up at 1 am and although I ended up with 6:18 sleep my HRV was 12!!! and I feel it Tried to use the quicker ...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
No comments:
Post a Comment