Interesting rucking today after NOT doing heavy swings yesterday. legs were definitely fresher than they have been but I got talking with neighbors when i got there about some local issues and that cost me 10 min
So I did almost no squat stretches trying to make up the time and came close
I told myself on the 11th lap that if I could pull a sub 7 min lap time I would just go home
And I did, by 1 second.
Called it a ruck
48 lb ruck
11 laps
1:55 min
Three squat stretches
6:59 last lap
BW 171.8
BF 13.8
light work all around tomorrow which sounds great! I can definitely see this new schedule working out just fine
195 x 1 x 8, 225 x miss x 2, 205 x 1, 20 kg swings 5 x 8/8, floor pushups 45, 40
This went great and I damn near made 225 on a second attempt at the end. This is going to work Wasted a few warmup sets with false grip til...
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