Monday, July 15, 2019

Sunday Ruck



 Not bad, just heavy legs. More fatigued than I would have thought from the 60 kg but I was strong and the power output must have done it
Plus, the longer pauses on the pistols. But good training all in all
 Got out early - 6:30 and it helped. Cool breeze and nice overcast skies. Everything went fine  just not super fast or easy work. But it got done AND the last laps was fast, 8 seconds faster than last week. That's a good sign

48 lb ruck
12 laps
8 squat stretches
1:55 min
RPE 8
Last Lap 7:08

BW 172.4
BF 14
W 57.1
at

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170 x 1 x 10,180 x 1, 190 x 1, 20kg swings x 5 x 20, band rear delts 3 x 20

  This was strong and controlled. Best 190 I can remember, just like the 180 167.2

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