Thursday, July 18, 2019

Hot Ruck



A very strong one today. And a VERY hot one. I didn't enjoy it one second but my legs were strong and I could just keep going. And the heat was decently tolerable. For a change there was no reason to slow down or even think of cutting it short! and decently fast too. Last lap was 7:23 which is amazing, actually

48 lb ruck
6 laps
54 min
last lap =7:23 !
RPE 7

BW 173.
BF 13.8
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

165,175,185,190, 170 x 1 x 5, wt pushups 54 x 4 x5,hammers 4x 8 20s, band rear delt 4 x15

 This went well. Missed the first attempt 185 out in front then nailed it on second but just got 7/8 with 190 but still feeling this techniq...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...