Thursday, July 18, 2019

Hot Ruck



A very strong one today. And a VERY hot one. I didn't enjoy it one second but my legs were strong and I could just keep going. And the heat was decently tolerable. For a change there was no reason to slow down or even think of cutting it short! and decently fast too. Last lap was 7:23 which is amazing, actually

48 lb ruck
6 laps
54 min
last lap =7:23 !
RPE 7

BW 173.
BF 13.8
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

6 lap ruck, 48:25, 6306 steps, 2.48 miles, 19:29 pace

  This change is still fucking me up mentally. The base problem is that for over a decade I thought the lap was 1/2 mile but its .4  Shouldn...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The One True Way.
    Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...