Man it's been seriously hot again so i got out extra early but it so not my favorite environment to train in
But I'm as freaking strong as I've ever been with this as long as my "want to" is there, lol
One thing yesterday's training showed me is that the training I've been doing these last years is definitely working!
I'm strong and my endurance is solid
48 lb Ruck
12 laps
11 squat stretches
2 hours straight up
last lap 6:55! not bad at all
RPE 9
legs just heavy from yesterday
BW 173.4
BF 13.7
W 57.3
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Sunday, July 28, 2019
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