Sunday, July 28, 2019

HOT Ruck

Man it's been seriously hot again so i got out extra early but it so not my favorite environment to train in
But I'm as freaking strong as I've ever been with this as long as my "want to" is there, lol
One thing yesterday's training showed me is that the training I've been doing these last years is definitely working!
I'm strong and my endurance is solid

48 lb Ruck
12 laps
11 squat stretches
2 hours straight up
last lap 6:55!  not bad at all
RPE 9

legs just heavy from yesterday

BW 173.4
BF 13.7
W 57.3


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