40 kg swings 10x5/5, walking lunges, wt pushups , laterals

First day of the new schedule. heavy swings today instead of max vo2 swings and I really didn't miss that ,lol. The only question I had was how I would feel swinging heavy bells at that time. It was fine
Still getting in this pool slowly. definitely in no mood to tweak anything

One arm swings
16 kg x 5/5 x 2
20 kg x 5/5
24 kg x 4/4
28 kg x 4/4
32 kg x 4/4
40 kg x 5/5 x 10
strong!
100 reps
8800 lbs
RPE 7

Walking lunges
4 laps of 40 steps

Wt parallel bar pushup
bw x 8
53 lb x 8 x 3

laterals 15's x 3 sets

BW 173.4
BF 13.5

Saturday should be fun :)