"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Sunday, June 30, 2019
48 lb ruck
Got out a bit early today to take advantage of the cooler temp and it's good. Everything fell into place today and the legs felt light, loose and strong.
Lungs were good too and the 12 laps went by strongly.
48lb ruck
12 laps
6 iso squats
1:55
RPE 7.5
BW 172.4
BF 14.5
W 56.7 !! gotta fix that
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