Monday, June 24, 2019
175 lb press x 3 x 5 sets PR 1x15 with 135, 36 kg belt squats, 3 x 45 pushups, laterals
What a perfect freaking workout. Strange too as I forgot my supps before I left for the first time in, well. forever. I've never forgotten them and it actually got in my head for a second that it might affect today's session but then I decided it wouldn't. And of course it didn't. I hit on all cylinders today and there was very very little mental chatter as well.
Love that and it's always a sign that things are going right. I could feel the checklist instead of thinking it. and all the positions just felt ON.
Press
65, 85, 105 x 3
135 x 2
155 x 1
175 x 3 x 5 PR
ALL super strong and fast reps
135 x 15 ties pr. Shit I thought I would get at least 16, just out of gas.
36 kg belt squats
4 x 15 non lockout
loving these lighter higher rep squat sessions. just what I needed for a change
floor pushups
3 x 45
amazing! I never thought I could get all three sets!
laterals
3 x 10/10 with 15's
even these felt strong
BW 171.6
BF 12.8
W 58
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