170lb press 1x4, 4x5, 1x3 PR! 68 kg Belt squat,floor pushups, laterals

This was weird. Hard day. Little sleep last night with 100 deg heat, long ass train horns, bad allergy attack and overall fatigue! So, all things considered it was a great day but I shouldn't have missed the 5th rep on the first set.
Forget Glenn's crucial form critique as I have to stay back as I lower the bar. I  didn't and lost the bar forward

But I fixed it and got the next four sets no problem and one set of three to punish myself

Plus I was light! 171.4!! didn't sweat it all off as hydration was good but that was weird

Press
105 x 3
135 x 2
155 x 1
170 x 4
       x 5 x 4
       x 3

set four


68 kg belt squat ( pr!)
6,9, 11, 12

these went great. a much short ROM but hits the leg in a few place but overloads the lockout more as well
like them. they are in the mix I really wasn't ready for high reps today

Floor pushups
60
50
35

145 total
don't know where that came from

laterals
20 lbs x 3 x 8/8-6/6

left first rib out a bit

Supps
Bulbine
Shilijit
Ant
Mucuna


BW 171.4
BF 13.5 !