This went well. Cooled off a bit today which helped. Haven't done 40 sets in what seems forever but the plan of last week's de load seems to have helped. More than enough in the tank to keep full power on all reps for all sets. Plus we were truly going fast. I go you go at about 13 seconds per set and rest period.
Cardio was challenging as it needs to be but I could keep pace
20 kg speed swings
40 sets of 3
320 reps
14,060 lb
RPE 8.5
Standing press
127 x 5x5 with pauses on first and fifth and last set all pauses. tired but groove was good
Walking lunges
3 laps of 40 ft
Laterals
3 x 10/10 with 15
BW 173.6 !!
BF 14
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195 x 1 x 8, 225 x miss x 2, 205 x 1, 20 kg swings 5 x 8/8, floor pushups 45, 40
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