A day late getting this written down( two days actually) but it got done. Not a bad one either. Not super fast but legs felt decent, and , more importantly, my mind was solid
50 lb ruck
6 laps
55 min
RPE 8
BW 173.2
BF 13.4
it was hot but slightly breezy and that always helps. legs starting to come back around
175 x 1 x 5, 185 x 1 x 5, BW squats 8 x 10, band pushdowns 4 x 20
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