This was a tough one but my mind was good, for a change, and I did not suffer.I was determined, again for a change and I could feel the heat conditioning already getting better. But mainly it was my mind, I didn't fight the heat or have to shut myself up from trying to talk myself into doing less. I had no excuses and I just relaxed into the suck more than I have in forever
Hope it's a trend
Legs were dead and I was tired but I just motored on slowly
50 lb ruck
6 laps
62 min
RPE 8.
BW 172,2
BF 14.1
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