Saturday, June 29, 2019
44 kg One arm swings 10x8/8, pistol practice, wt pushups, laterals
Hard start but then cruised into a nice landing
Everything felt good waking up just not super mentally into it
Got there though, the freakin bell's heavy
One arm swings
44 kg
10 sets of 8/8
160 reps
15,520 lbs
RPE 8
height and power felt good. that was the focus, as much float as possible too
pistol pratice
3 sets of 5/5
not really good. played with light kb in rack position as well as extended arms to see if it would help balance but it didnt'
Legs are still tired too
wt parallel pushups
bw x 12
53 x 12 x 3 sets
easiest they've been in along time
laterals
3 x 10/10 with 15s
BW 172
BF 13.5
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