Monday, June 03, 2019
165 lb press 5x5 ( pr tie) 60 kg belt squats floor pushups (PR tie) laterals
this went really well. Perfect weight for today and it really solidified my groove; how to unrack the weight, where to look ( UP!) how to breathe and how to initiate with the glutes out of the hole
It wasn't easy but no rep was close to missed.
Press
85 x 3
105 x 3
135 x 2
155 x 1
165 x 5 x 5 PR
Belt squats
60 kg x 8.10.12 14
strong! Legs felt great. Second time I've used this. Next week up to 68 kg . Smaller ROM but hits legs completely differently, in a good way
Floor pushups
3 x 50 PR tie!
wow didn't see that coming
Laterals 3 x 10/10 with 15
BW 174.4 !!!!
BF 12.6
W 58.3
1pm post bath
BW 174
BF 11.9
W 59.3
interesting
Subscribe to:
Post Comments (Atom)
175 x 1 x 10 chin press, 20 kg swings 4x5/5 24 kg swings 4 x 5/5 band pushdowns 3 x 15
These went perfectly.Good thing too as I'm having trigger thumb surgery and won't be pressing bars for two weeks but it has to get ...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
No comments:
Post a Comment