Friday, March 01, 2019

Cool Ruckings

Back to my routine ( rucking yesterday- blogging it a day late :) ) It was so nice and cool that almost never happens on a Thursday ruck

Still hate this workout- SO not what I want to be doing before i eat on my hardest work day of the week but I've got to keep the miles in my legs

Still didn''t go the full six laps, got started 30 min late so just did five. Not bad pace. Lungs back to normal

48 lb ruck
5 laps
50 min
RPE 7

BW 168.4
BF 12.5

almost back to 170 !


1 comment:

Rob O'Brien said...

Nice work!

Thursday ruck

 Another decently strong one. Cool weather again and that helps.. Calves were tight, the only thing slowing me down 45 lb ruck 6 laps 3 mile...