Monday, March 18, 2019

155 lb press 5x5, 44 kg belt squats, floor pushups, laterals



this could not have gone better. A little hesitant at first but things just went well. the groove was solid and RIGHT as I had very little trouble maintaining my hips forward and tight glutes throughout. SO  much easier not walking out and losing that perfect set up position. An amazing difference.

This is close to my pr ( 160) which I know I will do next week or right after but still need some basic muscle work and conditioning for reps after being sick

Press
65 x 5
85 x 3
105 x 3
120 x 3
135 x 2
155 x 5 x 5
Strong!

44 kg belt squats
10,12, 14, 16

strong as well

Floor pushups
35
35
30

elbow was fine but I was cautious. Definitely need some endurance work here. that'll put the muscle back on too

laterals
3 x 8/8- 6/6 with 15s
 tired now

BW 168
BF 12.4

very happy with this

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