160 lb press 5x5 ( ties pr) 48 kg belt squat,floor pushups,laterals

this went fantastic. Aside from glenn hitting slo mo on the video everything came out great.Still getting the timing down on this technique as well as getting used to facing out but every set was solid and even on the last set when the bar started drifting forward on the last rep I still could get and keep my hips under it where they belong.

Very pleased with this

Standing press
65 x 5
85 x 4
105 x 3
120 x 2
135 x 2
150 x 1
160 x 5 x 5 PR ( tie)

also interesting that with this technique I can do either touch and go OR pauses. I've never been able to do touch and go before

48 kg belt squat
10, 12, 13, 14

strong

Floor pushups
40
40
30

much better, elbow is fine

Laterals
15 lbs x 10.9, 8

BW 170.00 !! goal!
BF 12.9

now to put the brakes on