Actually got on the track a bit early too.
Ready to go
48 lb ruck
12 laps
8 Squat stretches
1:55 min
RPE 7.5
legs a bit tight but no issues and lungs and wind felt solid
BW 168 !
BF 12.1
Sunday, March 17, 2019
Full ruck !
ah yes, back to health. Woke up ready to go and the ruck was solid, start to finish. Not super fast but I did finish with faster laps then when i started and the full 12 laps was not in question.
Actually got on the track a bit early too.
Ready to go
48 lb ruck
12 laps
8 Squat stretches
1:55 min
RPE 7.5
legs a bit tight but no issues and lungs and wind felt solid
BW 168 !
BF 12.1
Actually got on the track a bit early too.
Ready to go
48 lb ruck
12 laps
8 Squat stretches
1:55 min
RPE 7.5
legs a bit tight but no issues and lungs and wind felt solid
BW 168 !
BF 12.1
Subscribe to:
Post Comments (Atom)
195 x 1 x 9 205 x 1 225 x CLOSE! 205 x 1 20kg swings 5 x 8/8, floor pushups 40, 30
What a great day! Moved my grip and my stance back in. Concentrated on pushing UP on the bar un takeoff and then decided, during warmups, t...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
-
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
No comments:
Post a Comment