Actually got on the track a bit early too.
Ready to go
48 lb ruck
12 laps
8 Squat stretches
1:55 min
RPE 7.5
legs a bit tight but no issues and lungs and wind felt solid
BW 168 !
BF 12.1
Sunday, March 17, 2019
Full ruck !
ah yes, back to health. Woke up ready to go and the ruck was solid, start to finish. Not super fast but I did finish with faster laps then when i started and the full 12 laps was not in question.
Actually got on the track a bit early too.
Ready to go
48 lb ruck
12 laps
8 Squat stretches
1:55 min
RPE 7.5
legs a bit tight but no issues and lungs and wind felt solid
BW 168 !
BF 12.1
Actually got on the track a bit early too.
Ready to go
48 lb ruck
12 laps
8 Squat stretches
1:55 min
RPE 7.5
legs a bit tight but no issues and lungs and wind felt solid
BW 168 !
BF 12.1
Subscribe to:
Post Comments (Atom)
32 kg swings 10x10, 15x5 25 lb CB Pressouts 5 x 6, band ext 4 x 20
This went well despite a hectic morning and not enough sleep. Focused on the whole foot setup and now I know why I wasnt getting legs into ...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
No comments:
Post a Comment