Literally 10 seconds after I left the house yesterday morning it started to rain. So back I went to the house to get ruck cover and a raincoat. It's a very good sign that I didn't just pack it in. I must be healthy again. I REALLY wanted to ruck. So i did. It rained off and on but all in all it wasn't bad at all and my gear worked perfectly
48 lb ruck
10 laps
9 squat stretches
1:35 min
RPE 8.25
this wasn't that hard I was just leg tired and overall beat up from the flu, coughing and elbow issues/pain.
Slept really well for last two nights and that makes all the differnece
I did frequent rest pauses to shake legs loose and continued. Time on my feet was key
this week 10 laps next week 11 or 12 if I feel great and I'm back to base !
BW 167.4
BF 12.9
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