woke up late so a bit of a late start but it was perfect weather for me; overcast and cool, with just the threat of rain. Literally perfect
Woke up with my back still wonky, right QL tight and shifting me into an antalgic posture that I haven't felt in eons. Don't like it. Thumped the psoas again and got on the floor and it got better.
What's this all about now?
As soon as I got a few laps in ( slow with rest pauses) my legs relaxed and pace picked up
Back felt much better
Inched up the laps today just a bit
48 lb ruck
8 supported squat stretches
1 25 min
RPE 7.5
BW 167.4
BF 13.
ok lets see what the press gods say tomorrow. Going back to double layback, at least during warmups and see how that works
205 x 1, 210 x X, 210 x 7/8, 200 x 1 x 3, parallete pushups 30, 25, 18, rev band curls 2 x 17
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