woke up late so a bit of a late start but it was perfect weather for me; overcast and cool, with just the threat of rain. Literally perfect
Woke up with my back still wonky, right QL tight and shifting me into an antalgic posture that I haven't felt in eons. Don't like it. Thumped the psoas again and got on the floor and it got better.
What's this all about now?
As soon as I got a few laps in ( slow with rest pauses) my legs relaxed and pace picked up
Back felt much better
Inched up the laps today just a bit
48 lb ruck
8 supported squat stretches
1 25 min
RPE 7.5
BW 167.4
BF 13.
ok lets see what the press gods say tomorrow. Going back to double layback, at least during warmups and see how that works
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