Monday, March 25, 2019

Fast and loose ruck



A really really good one. Perfect cool crisp weather and loose legs helped a lot. Started off good and got even better

Found the flow today and it was glorious! Legs just moved automatically and obeyed my will. Even timed a lap at the end. 7:14. Thought I was going to break 7 but not to be but it was strong!

48 lb Ruck
12 laps
9 squat stretches
12th lap: 7:14
RPE 7.5

BW 168.4
BF 13.4

Nice to be back!
at

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5 mile 35 lb ruck 1:14:59 14:59 ave pace

  This was a tough one. Not terrible, just not easy. Legs tired from yesterday which is a good sign Decent sleep 167.2

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