Monday, March 25, 2019

Fast and loose ruck



A really really good one. Perfect cool crisp weather and loose legs helped a lot. Started off good and got even better

Found the flow today and it was glorious! Legs just moved automatically and obeyed my will. Even timed a lap at the end. 7:14. Thought I was going to break 7 but not to be but it was strong!

48 lb Ruck
12 laps
9 squat stretches
12th lap: 7:14
RPE 7.5

BW 168.4
BF 13.4

Nice to be back!
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

36 kg swings 13 x 5/5 in 21 min, 36 kg belt squat 3 x10,pistols 5,6,7( supported) Press 115 x1 x4, 120 x 1 x 4

 This went great. Went back to really focusing on locking into the standing plank and keeping shoulder tension to try to maximize bell heigh...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...