Tuesday, June 08, 2010

The Man.

It's great to be able to move really well and be super mobile. To run, and cut, and bounce. I should know, I was an olympic level gymnast. But there's nothing like being as strong ,really strong, and there was no one stronger than Ed. Check this out:

5 comments:

Boris T said...

What an impressive man. Pure strength.

Mark Reifkind said...

agree boris, plus the epitome of the totally committed athlete.

fawn said...

I met Ed at the Arnold last year. Nice guy. I think standing next to him gave me strength.

fawn said...

I met Ed at the Arnold last year. Nice guy. I think standing next to him gave me strength.

Mark Reifkind said...

standing next to Ed will put 50 lbs on your total, no lie.

205 x 1, 210 x X, 210 x 7/8, 200 x 1 x 3, parallete pushups 30, 25, 18, rev band curls 2 x 17

 This went great. The 10 lb jump warmups from 135 to 195 really force me to focus on form and spee and NOT changing anything once I cross ov...