Tuesday, June 08, 2010

The Man.

It's great to be able to move really well and be super mobile. To run, and cut, and bounce. I should know, I was an olympic level gymnast. But there's nothing like being as strong ,really strong, and there was no one stronger than Ed. Check this out:

5 comments:

Boris T said...

What an impressive man. Pure strength.

Mark Reifkind said...

agree boris, plus the epitome of the totally committed athlete.

fawn said...

I met Ed at the Arnold last year. Nice guy. I think standing next to him gave me strength.

fawn said...

I met Ed at the Arnold last year. Nice guy. I think standing next to him gave me strength.

Mark Reifkind said...

standing next to Ed will put 50 lbs on your total, no lie.

175 x 1 x 10 chin press, 20 kg swings 4x5/5 24 kg swings 4 x 5/5 band pushdowns 3 x 15

 These went perfectly.Good thing too as I'm having trigger thumb surgery and won't be pressing bars for two weeks but it has to get ...