Thursday, June 03, 2010

Practice.

Gymnasts at work

I mean play. What happens every day, when the judges aren't there.

Sheer physical genius.


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175 x 1 x 8 180 x 1 x 2, 16 kg swing vo2 15:15 20 20 sets of 10, floor pushup 30,25 20, 15

 This went perfectly TAKE IT OFF WITH YOUR CHEST HOLD IT WITH YOUR CHEST Virtually every set the exact same and then swing vo2 ( which I hav...

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