Thursday, June 03, 2010

Practice.

Gymnasts at work

I mean play. What happens every day, when the judges aren't there.

Sheer physical genius.


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Thursday ruck 3 mile PR

 Wow this was good. Out of nowhere, too 3 miles in 49.10! 45 lb ruck 6 laps 49.10 16 min 28 sec average mile 3.64  mph ave 172.4 bw

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